"Keep Moving Forward"
What is EFT?
EFT stands for Emotional Freedom Technique. It is a simple process of tapping your acupuncture points on your body to stimulate the body’s energy system of meridians (network of tiny pathways that carry the body’s energy). The theory of EFT is that the cause of all negative emotion is a disruption in the body’s energy system. Once there is a build-up of emotional or psychological distress, one of these pathways or meridians becomes blocked and must be cleared, strengthened or aligned in order for healing to occur.
Strong negative emotions cause a shock in our systems, creating the equivalent of a short circuit in our energy systems. Strong emotions can be triggered by a thought, memory, or an event. EFT balances the energy system, which stops the intensity of the emotion from affecting the body. You may still have the thought and the memory of what happened but without the tension or stress anymore.
This process was developed by Gary Craig who realized that the quality of one’s life is directly related to their emotional health. He believed that emotional health is the foundation beneath self-confidence and self-confidence is the springboard to achievement in every walk of life.
If you would like to read more about this wonderful technique, go to www.emofree.com. What is the Shifting Focus Process?
Have you ever said, “I wish someone had told me that a long time ago?” If so, then get ready because I have found that working with this process has changed my life radically and it can work for you too.
This process is about collapsing old belief systems and assumptions to create an explosion of new possibilities and opportunities. It’s actually a very simple, practical, specific and yet incredibly powerful series of action steps that will transform your life.
If you choose to work with me, I’ll teach you how to shift and work this process on your own. Once you “get” it, you’ll soon unlock the part of you that is infinitely peaceful and joyful, infinitely abundant and feeling unconditionally loved by the Universe. What is aligning your heart with your mind?
This process is a release and create technique to get answers to problems, let go of stress and resistance. The idea is that when you listen to your mind which is the critical, judgmental side of yourself, you can’t access your true self, your inner coach so to speak. When you learn to shift and allow your true self to emerge through a series of steps, you can receive the inner guidance and direction you seek to certain problems. It brings a feeling or relaxation and well-being too.
Once your feelings are in alignment with your thoughts (desires, dreams etc), then you are in a positive energy mode to create what you really want in your life and also receive it. What does “claiming back your power” mean?
We are taught the rules of how to show up in the world as we grow up. In this process, we lose connection to our natural state of joy, peace and love. Babies are a perfect example of this. We learn through others fear, anger, conflict, insecurity, addictions, or basically false truths.
The truth is that we are all infinitely powerful beings that are always happy, peaceful and unconditionally loved by the Universe. Claiming your power back is a phrase Bob Scheinfeld created in his work of the Busting Loose philosophy. It’s a wonderful phrase that means you can return (or bust loose) to this true self once you learn how to align your heart, shift your focus and release these rules that only cause you stress.
It’s fun and it works. What My Clients Say About Me
These comments are from clients who take this program as a course from me with Education to Go. My course is called Listen To Your Heart and Success Will Follow.
I'm glad this class proved to be such a positive experience. Cynthia knows her stuff! She made me take a good, hard look at myself without being judgmental. Once I could "see" myself, I began to acknowledge my strengths and weaknesses, work on the self-esteem issue, and now I can say that I really like who I am. It's a great feeling and I never would have seen myself in this positive light if it weren't for this course. Thank you!
Thank-you! I loved this course....It's given me a lot to think about.....Ali
Cynthia provided friendly,encouraging, and knowledgeable answers to questions and student submissions. Feedback was helpful. This course exceeded my expectations, I will be recommending it to people I know.
I really enjoyed this course, it taught me strengths that I have not used and it reminded me of my strengths I need to use more often. Thank you for all the insight and the support.
This course is very well presented for anyone wishing to develop self awareness and/or explore human potential. The online setting is easy to use and the instructor is responsive. Go ahead and try it! but be prepared to change! You cannot take this course and stay the same as you are now!
An empowering course!
EFT stands for Emotional Freedom Technique. It is a simple process of tapping your acupuncture points on your body to stimulate the body’s energy system of meridians (network of tiny pathways that carry the body’s energy). The theory of EFT is that the cause of all negative emotion is a disruption in the body’s energy system. Once there is a build-up of emotional or psychological distress, one of these pathways or meridians becomes blocked and must be cleared, strengthened or aligned in order for healing to occur.
Strong negative emotions cause a shock in our systems, creating the equivalent of a short circuit in our energy systems. Strong emotions can be triggered by a thought, memory, or an event. EFT balances the energy system, which stops the intensity of the emotion from affecting the body. You may still have the thought and the memory of what happened but without the tension or stress anymore.
This process was developed by Gary Craig who realized that the quality of one’s life is directly related to their emotional health. He believed that emotional health is the foundation beneath self-confidence and self-confidence is the springboard to achievement in every walk of life.
If you would like to read more about this wonderful technique, go to www.emofree.com. What is the Shifting Focus Process?
Have you ever said, “I wish someone had told me that a long time ago?” If so, then get ready because I have found that working with this process has changed my life radically and it can work for you too.
This process is about collapsing old belief systems and assumptions to create an explosion of new possibilities and opportunities. It’s actually a very simple, practical, specific and yet incredibly powerful series of action steps that will transform your life.
If you choose to work with me, I’ll teach you how to shift and work this process on your own. Once you “get” it, you’ll soon unlock the part of you that is infinitely peaceful and joyful, infinitely abundant and feeling unconditionally loved by the Universe. What is aligning your heart with your mind?
This process is a release and create technique to get answers to problems, let go of stress and resistance. The idea is that when you listen to your mind which is the critical, judgmental side of yourself, you can’t access your true self, your inner coach so to speak. When you learn to shift and allow your true self to emerge through a series of steps, you can receive the inner guidance and direction you seek to certain problems. It brings a feeling or relaxation and well-being too.
Once your feelings are in alignment with your thoughts (desires, dreams etc), then you are in a positive energy mode to create what you really want in your life and also receive it. What does “claiming back your power” mean?
We are taught the rules of how to show up in the world as we grow up. In this process, we lose connection to our natural state of joy, peace and love. Babies are a perfect example of this. We learn through others fear, anger, conflict, insecurity, addictions, or basically false truths.
The truth is that we are all infinitely powerful beings that are always happy, peaceful and unconditionally loved by the Universe. Claiming your power back is a phrase Bob Scheinfeld created in his work of the Busting Loose philosophy. It’s a wonderful phrase that means you can return (or bust loose) to this true self once you learn how to align your heart, shift your focus and release these rules that only cause you stress.
It’s fun and it works. What My Clients Say About Me
Dear Cynthia,
Thought I would drop you a note to tell you how much your coaching sessions and class have meant to me. It was
definitely a shift in my life for the better. The learning and exchanges that took place in our sessions was so meaning full and I was able to turn my career and life around to a better way of being.
Everyday has been brightened by what I have learned from your coaching. The shift has been improved every aspect of my life, especially that of the most importance, my family life.
It would be great if everyone could have the opportunity to have you as a coach.
Thank you for everything,
Alan Jordan, Chief Financial Officer
Arkansas Alumni Association
University of Arkansas
Fayetteville, Arkansas 72701
These comments are from clients who take this program as a course from me with Education to Go. My course is called Listen To Your Heart and Success Will Follow.
I'm glad this class proved to be such a positive experience. Cynthia knows her stuff! She made me take a good, hard look at myself without being judgmental. Once I could "see" myself, I began to acknowledge my strengths and weaknesses, work on the self-esteem issue, and now I can say that I really like who I am. It's a great feeling and I never would have seen myself in this positive light if it weren't for this course. Thank you!
Thank-you! I loved this course....It's given me a lot to think about.....Ali
Cynthia provided friendly,encouraging, and knowledgeable answers to questions and student submissions. Feedback was helpful. This course exceeded my expectations, I will be recommending it to people I know.
I really enjoyed this course, it taught me strengths that I have not used and it reminded me of my strengths I need to use more often. Thank you for all the insight and the support.
This course is very well presented for anyone wishing to develop self awareness and/or explore human potential. The online setting is easy to use and the instructor is responsive. Go ahead and try it! but be prepared to change! You cannot take this course and stay the same as you are now!
An empowering course!
To find out more about whether keep moving forward coaching is right for you, go to: Getting Started
